So beautiful and honest. Sitting with myself can be excruciating! As you say, getting better at feeling is the way and I'm sure it's a lifelong journey too.
This is a very honest and grounded read, Maraya and reflects my own journey with meditation.
While it started as a quest for calm and inner peace, it slowly became a safe space for big emotions to surface and processed. It sure is tough at times, but with time and practice it becomes as a welcoming field.
So beautiful and honest. Sitting with myself can be excruciating! As you say, getting better at feeling is the way and I'm sure it's a lifelong journey too.
This is a very honest and grounded read, Maraya and reflects my own journey with meditation.
While it started as a quest for calm and inner peace, it slowly became a safe space for big emotions to surface and processed. It sure is tough at times, but with time and practice it becomes as a welcoming field.