Welcome, I’m so looking forward to getting to know you.

If what you read here is appealing I think you will love being a part of this community of growth minded people, doing the work to heal and come home to their True Self.

This Substack is for you if:

  • You are on a path of healing and growth

  • You recognise you’ve been living in a way that is not fully aligned with who you truly are

  • You’re curious to look at how trauma has impacted you and your life

  • You’re disconnected from your body and want more body awareness

  • You’re caught in old patterns of thinking, feeling and behaving and want sustainable, meaningful change

  • You want to drop the masks, performance and ways of being that are not ‘you’

  • You’ve read all the books, seen cognitive therapists, done the courses etc. and still feel like something is missing

  • You want more emotional awareness, emotional resilience and capacity to feel your emotional landscape

  • You want to cultivate a better relationship with yourself

  • You want to improve your relationships with others

  • You want more agency in your life, more connection and ability to be true to yourself

  • You’ve reached a point in your journey where you want to go deeper

Led by Integrative Somatic Therapist Maraya Rae Rodostianos, posts give you direct access to ongoing education, information and training to help you shed layers of conditioning that keep you disconnected from your True Self.

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Guiding you with wisdom, practical advice and education to help you shed trauma and layers of conditioning that mask your authentic self, so you can reconnect with the wholeness and true essence that you were born with.

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Integrative Somatic Therapist bridging modern neuroscience on trauma and the nervous system, with ancient wisdom to reclaim wholeness and guide you back to your embodied, true self .