Welcome, I’m so looking forward to getting to know you.
If what you read here is appealing I think you will love being a part of this community of growth minded people, doing the work to heal and come home to their True Self.
This Substack is for you if:
You are on a path of healing and growth
You recognise you’ve been living in a way that is not fully aligned with who you truly are
You’re curious to look at how trauma has impacted you and your life
You’re disconnected from your body and want more body awareness
You’re caught in old patterns of thinking, feeling and behaving and want sustainable, meaningful change
You want to drop the masks, performance and ways of being that are not ‘you’
You’ve read all the books, seen cognitive therapists, done the courses etc. and still feel like something is missing
You want more emotional awareness, emotional resilience and capacity to feel your emotional landscape
You want to cultivate a better relationship with yourself
You want to improve your relationships with others
You want more agency in your life, more connection and ability to be true to yourself
You’ve reached a point in your journey where you want to go deeper
Led by Integrative Somatic Therapist Maraya Rae Rodostianos, posts give you direct access to ongoing education, information and training to help you shed layers of conditioning that keep you disconnected from your True Self.
